Drink one cup of water before every meal and snack. They asked me to create a customized plan for them that would get them losing. We provide direct download link for our subscribers. A list of snacks is listed in the 4day diet book ranging from 12 an avocado to 1 fatfree chocolate pudding cup. Search hello select your address select your address. Ian smith s new book the 4 day diet is a unique and refreshing weight loss program designed to help dieters overcome one of the most difficult obstacles associated with reaching and maintaining a healthy weight. I know you are in the right frame of mind so lets do it. Big company thinking for the mighty small business. The 4 day diet is an eating and exercise plan devised by ian k. Ian smith, diet expert on vh1s celebrity fit club, discusses how to keep the weight off by changing your daily eating habits.
He is a medical contributor on the view and the rachael ray show, the diet expert on vh1s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored. Each module is unique and designed with specific goals. Oct 31, 2011 the diet is split into multiple 4 day modules. Phase 1, the induction module, is designed to remove toxins that have accumulated in your body. I must admit that the introduction module was extremely hard for me, but dr.
Top dr ian smith shred diet recipes and other great tasting recipes with a healthy slant from sparkrecipes. Ian smith s six week diet plan to lose at least 20 pounds is delivered in shred the revolutionary diet. Out of all of those, ive only tried 21 day fix but the upcoming release of dr. He is a medical contributor on the view and the rachael ray show, the diet expert on vh1 s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. The plan was originally designed for celebrities trying to lose weight on the show. The 4 day detox kindle edition by smith, ian k health, fitness.
Its designed not only to overhaul your diet, but also to build healthy, sustainable habits. See more ideas about 30 day diet, shred diet, dr ian smith. I created this program for friends who had lost weight on my fat smash diet, but had hit a plateau. Now, in the 4 day diet, smith has developed a program that allows readers to avoid the normal and fatal pitfalls of dieting. Download for offline reading, highlight, bookmark or take notes while you read the 4 day diet. As with almost any diet, there are both benefits and drawbacks to following the 4 day diet.
In the induction module, you eat mainly fruits and vegetables. Free sample menu plan for the 4 day diet 3fatchicks on a diet. Its called 4 day diet because it has 4 day long modules. Dont eat anything within 90 mins of going to sleep. The total diet consists of eight modules to follow.
America has lost millions of pounds following his bestselling programs. Before you start dieting with the 4 day diet, by ian smith, md, theres a little up front work. Smith advises at least six cups of water or more per day. People have lost millions of pounds following his fat smash and extreme fat smash diets. What you can eat meal plans vary substantially between the seven modules. Ian smith has 24 books on goodreads with 6 ratings.
Do you want to download the latest popular book that was made by ian smith which is shred. The fat smash diet, extreme fat smash and, his new. Weight loss goals fast weight loss healthy weight loss how to lose weight fast red ginseng benefits 4 day diet dr ian smith shred diet getting rid of dandruff. America has lost millions of pounds following his fat smash and extreme fat smash diets. When following the 4 day diet, you will eat different foods during different fourday modules. Ian smith explains why stress and emotion can play a huge role in. Ian s words, and encouragement in the pages motivated me to stick with it. Ian smith, author of a book by the same name, the fat smash diet is a 90 day program with four phases. You may be disappointed to find out that the 4 day diet isnt a fourday quick. Smith teaches readers the benefits of clean eating and how to implement meer. He has appeared on the rachael ray show, is the diet expert on vh1s celebrity fit club, is a medical contributor to many network news programs such as abcs the view and the cbs early show, and the creator of the national weight loss initiative the 50 million pound. Induction, transition, protein stretch, smooth, push, pace and vigorous.
Eat a cup and a half of soup for your dinner 4 times a week. You can follow the 4 day diet straight through for a month with stunning results. Dec 16, 2009 the 4 day diet is an eating and exercise plan devised by ian k. Top dr ian smith recipes and other great tasting recipes with a healthy slant from sparkrecipes. Each 4 day module is designed for a specific purpose and to prevent plateauing so weight keeps dropping. Jun 25, 2010 in his book, ian smith is offering substantial coaching to get you into the right frame of mind to start a diet. His newest book, the shred power cleanse, is available 122915. During this phase, dieters can eat fruits, leafy greens, and other nonstarchy vegetables, beans, brown rice, and lowfat or nonfat yogurt or milk. Apr 01, 2010 the 4 day diet ebook written by ian k. You keep a food diary and record your exercise and your mood for 10. This diet is designed with 7 different modules, each lasting 4 days. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. Ian always encourages people to think about the long term when it comes to dieting, but with the holidays coming up and the inevitable pressure to look your best, he realizes you may not always have all that time. The book also discusses the mental aspects of dieting and weight gain.
When following the 4 day diet, you will eat different foods during different four day modules. Below are free sample meal plans for each phase of the diet. The fat smash diet, extreme fat smash and, his newest, the. Simple plan to lose weight andor tighten up in 2 weeks. On track with the takecontrol diet published by user, years ago if youve tried every diet under the sun and dont know where else to turn for getting on track with your weight, i recommend dr. The christian broadcasting network to see more from the 700. Smith is a former cohost of the emmy award winning.